What to expect at a yoga therapy session
Free initial consultation: I offer an initial 15 minute consultation to discuss your needs and whether I’m able to assist. You will not be charged for this call.
Session 1
In the first session, we discuss the reasons that have led you to coming to see me and to see where you are at so I have an idea of where to begin. There might be some movement and some breathing.
After our session, I'll design a yoga practice based on your priorities. The length of your practice can vary depending on your needs. If you can put aside an hour a day, I'll design an hour long practice. If 5-10 minutes is more realistic for you, then that is how we can proceed.
With your consent, I might consult with my supervisor Dr Chandrasekaran wherever needed. If you would also like for me to consult with your health care provider, I’m happy to do so.
Session 2
In our second session, I typically guide clients through the practice I propose. We can use the session to verify if the practice is working out for you, (you may not know immediately and that’s ok). If variations are needed to the practice, we can do that in this session. The sequence will be drawn for you and you are welcome to record your session - just remember to bring along a recording device.
Session 3
The third session can be used to follow up on your practice. The session can also be used to answer any questions that have cropped up during your self practice time or make variations on your sequence if they’re needed.
Will yoga therapy
suit you?
Yoga therapy ideally suits those who would like to actively participate in their own health. The goal, over time, is that you’ll feel empowered to practice independently. Our histories, lifestyles, age, genetics, interests, shapes and abilities are all different - it stands to reason that your practice should also be unique. I’ll guide you along the road to discovering what feels most right to you.
Pricing
(in person or online)
60 minutes session - $135
90 minutes session - $180 (the second session usually involves me taking you through a practice so it is recommended that this be a 90 minute session to ensure sufficient time for questions)
10 session package (9 x 60 minutes, 1 x 90 minutes) - $1,250 in advance
Payment will be collected after the class is completed. Cash and bank transfer are accepted for those in Australia. Venmo is accepted for those in the USA. There are no refunds for services rendered.
A limited number of sliding scale appointments are available for those in financial need.
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