My classes are a rich blend of influences from Hatha yoga, yoga therapy, somatic movement, natural movement and functional movement.
While yoga is an ancient practice, I don’t believe it is frozen in time. For yoga to remain relevant, it needs to live, grow and evolve in harmony with today’s values, and to meet the needs of today’s practitioners.
I am always learning and incorporating what I learn into my classes. I value fun, playful, exploratory and innovative approaches to teaching and learning over traditional authoritative approaches.
In my classes, I will guide, I will provide a structure, but each student finds their own answers based on their own sensory experiences within this structure.
We learn best when we discover for ourselves.
Private classes are by appointment - click here.